What Did You Do Today...?

Ok, here's the question: What did you do today to create value?  

Think about that for a moment. Are you wondering what I mean? Are you asking, "what value?" OK, fair enough. Let me make this a little clearer. First, think about what you did today to create value in yourself. Did you look in the mirror and smile at yourself, thinking "I am going to make this a great day?" or did you create something positive for yourself? In creating and building a value-driven life, it is important to take some time each day for yourself. This means that you can do a positive activity, like working out at the gym, or writing something, or even do something artistic. These positive activities - things you want and like to do - will help you build your self-value. The more your build your own self-value, the better you will feel about yourself and your ability to meet the challenges that you will face each day.

Now, how about sharing some of your value with others! Maybe you simply opened a door for someone in the store. Maybe you thanked someone for their help, or maybe you called a friend and listened to them as they related an issue to you. By sharing your value, you are giving of yourself and helping to build someone's own value-driven life. And, just as importantly, you are helping to build your own self-value. 

See! Simple things you do today mean a lot to you and someone else. Each day, by doing something to create value, you are continuing to build on your own life of value. So, the question is...what are you going to do today...and tomorrow??

Please share what you do (and have done) to create value for yourself and others. You just may help someone on their journey towards a value-driven life!!  Comments???

So....What is the VALUE in you? BTW...Happy Holidays!

 Well, here we are. It's Christmas 2022. Do you feel like you are of value? Do you wonder if anyone cares? Well, first of all, YOU should care. Yes, no matter what you think - you are valuable. I remember ten years ago. Yes, that's right in 2012...I felt like no one cared. But the reality is that I didn't care about myself. Wow...how three-O stupid that was, huh? So, I want everyone to know this.... YOU are valuable. YOU are loved, by someone. And maybe that someone is YOU!! I don't care if you think this is BS, look deep inside of yourself. You KNOW you are worth something. I have worked with a lot of people...and when pressed, they DO find value in themselves. And so will you. Let's walk on this journey together. I promise you; you will find your own value...and a life of hope and dignity!!! Enjoy! 2023 will be OUR year!!

It's Been A Long Time

 Hello!! Yes, it's been a very long time since I have been here. Well, I am back. And...I am better than ever. In fact, I have found the value inside of myself that was there all along. What? You are looking for your value too? Imagine that!! Over the last ten years, I have met so many people who thought they were not of value...to themselves, or anyone else. I thought that about myself, but you know what? I was wrong. And so were they. I found that if I figured out the "whys" in my life, I could...with a lot of willingness and determination, find out the value I have inside of myself. In doing so, I became transformed, evolved really, into the person I am today - valuable, honest, authentic, comfortable, and hopeful. You can get to this too!  In 2018, I developed a program called "A Value Driven Life." In summary, it's a mental wellness, self-help program that helps you figure out the "why's" in your life, so you can build a life of value - a true value-driven life of dignity, respect and hope.

Now that I'm back, I want to share this program, and so much more with everyone. So...hang with me, be patient and come along on an exciting journey of self-discovery, self-evolution, and hope!!

Fear, Commitment and Loosing Yourself

We all know that at the depth of the Great Depression, Franklin Roosevelt in his inaugural address stated, “the only thing we have to fear…is fear itself.” But what was FDR really trying to say to the depressed and disillusioned masses that had lost everything? Simply, that fear was just a feeling, an emotion and a state of mind that did not have to take over and consume every part of people’s lives. In effect, it’s just a word, like other words, but at the height of despair and ruin, people had given in to it. Millions had given in to a simple “word”.  What fear really does, if we let that “word” take over our minds and allow it to consume us, is to push us to the point where we end up losing ourselves. We start thinking we are something we are not and ultimately let fear drive every action we take, sometimes with awful results.

Yes, we all have fears. Many of us have a fear of flying, fear of dying and fear of snakes and spiders. But what about the fear of making a real commitment? Many relationships break down because one or the other partner has given in to their fear of being committed to someone else simply because they fear they might “loose” a part of themselves.  Often, these individuals let their fear take over and never even give the relationship a chance to grow and thrive. Their fear of losing something, anything of themselves, as unrealistic as it may be, stamps out the flame of happiness and contentment before it’s even had a chance to burn brightly. Imagine what they have lost by letting a simple word – fear – drive their actions. Not only have they lost the opportunity to self evolve in concert with another human being they may actually love, but they have lost the opportunity to evolve and grow themselves into a life of contentment and freedom from “fear”. For these individuals, the only thing they then have to fear…is themselves.